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Practice
Here, Doug explores the nature of practice itself, and explains that repetition of a new skill, with full attention, builds new habits into our very bodies.
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Crash Course Table of Contents
1: Introduction (6:35)2: Centering (6:46)
3: Practice (6:03)
4: Perspectives (5:10)
5: Working with Perspectives (5:21)
6: Core Assertions (6:29)
