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Centering
This video teaches the core resilience practice of centering. With repetition over time, this practice will build your capacity to stay calm and resourceful no matter what is going on around you.
Click here to download a pdf of the centering practice.
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Crash Course Table of Contents
1: Introduction (6:35)
2: Centering (6:46)
3: Practice (6:03)
4: Perspectives (5:10)
5: Working with Perspectives (5:21)
6: Core Assertions (6:29)
