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A Crash Course on Resilience
We live in extraordinary times. The world is changing around us, and, as leaders, we are called to use everything that we have learned in often radically different circumstances. Resilience is the capacity to be flexible and responsive in engaging with changing circumstances; it leverages all the other competencies and skills you've acquired along the way.
This page is the entry into a brief, practical video course on developing personal resilience. It includes practices and exercises based on the Presence-Based Resilience Model. If you work with this material, with some diligence, over several months, you will notice a significant difference in your ability to stay resourceful, creative, and able to choose effective actions in any circumstances in your life.
Please enjoy this video course. You may click the TV icon at the bottom of the player to view as full screen. Subscribe here to receive notices of new videos; click here to share this video course with a friend or colleague.
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Crash Course Table of Contents
1: Introduction (6:35)2: Centering (6:46)
3: Practice (6:03)
4: Perspectives (5:10)
5: Working with Perspectives (5:21)
6: Core Assertions (6:29)
Links:
- Download Chapter 2 of Presence-Based Coaching, an explanation of the foundations for this work.
Credits:
- Presence-Based Resilience Model developed in collaboration with Bev Wann.
- Produced by Heron Productions, LLC
- Videography: Nathan Silsbee
- Technical Consultant: Rick Aguar
- Creative Consultant: Walker Silsbee
- Centering Practice adopted from Richard Strozzi-Heckler.
